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10 Free Mental Health Apps That You Can Download Right Now

By The Visayas Journal
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10 Free Mental Health Apps That You Can Download Right Now

The Talk
By The Visayas Journal
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6. MindShift CBT

MindShift CBT is another app that applies the Cognitive Behavioral Therapy (CBT) as a strategy to help users find an effective way to deal with anxiety. It comes with tools such as Quick Relief, Thought Journal, and Coping Cards.

Download on Android and iOS.

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