‘The Ripple’ Podcast To Feature Ben&Ben, Moira, SB19, And More

Fans can tune in to hear from their favorite artists as The Ripple podcast debuts its new season.

‘My Love Will Make You Disappear’ Makes PHP40 Million In Four Days

"My Love Will Make You Disappear" continues to impress audiences, grossing PHP40 million in its first week.

New Tractors From DAR To Boost Bohol ARBs’ Productivity

Patuloy ang suporta ng DAR sa Bohol, nakatanggap ang 115 ARBs ng bagong traktora na mag-aangat ng kanilang produktibidad sa agrikultura.

Eastern Visayas RDC Eyes Higher Chance Of Approval For 2026 Projects

Tinatarget ng Eastern Visayas RDC ang mas mataas na pondo para sa kanilang mga proyekto sa 2026, gamit ang mga handang plano.

10 Free Mental Health Apps That You Can Download Right Now

Because mental health is as important as physical health.
By The Visayas Journal

10 Free Mental Health Apps That You Can Download Right Now

0
0

How do you feel about this story?

Like
Love
Haha
Wow
Sad
Angry

8. What’s Up?

What’s Up? is one of the well-known free mental health apps today. It makes use of the Cognitive Behavioural Therapy (CBT) and the Acceptance Commitment Therapy (ACT) methods to people struggling with Depression, Anxiety, Anger, Stress, etc.

Moreover, Psycom.net has stated in one of its articles that they “particularly love the “Get Grounded” page, which contains over 100 different questions to pinpoint what you’re feeling, and the “Thinking Patterns” page, which teaches you how to stop negative internal monologues.”

Download on Android and iOS.